And I’m Home

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Malaysian Adventures

A lot of backpackers didn’t have great things to say about Malaysia before I came here. So, I didn’t have very high expectations, but honestly, I loved it! The food, the culture, the accommodations = 10/10. Plus, I had the interesting experience of being there on Chinese New Year AND it was the first Muslim country I’ve ever been in.

Back in the US, the Trump administration banned immigration from 7 predominately muslim countries. While I was there, I felt 100% safe and all the people I’ve met approached me (as an American) with more curiosity than hate. Of course, Malaysia was not one of the countries banned.

In a week, I was able to do Langkawi, Penang, and Kuala Lumpur. Here’s what I recommend.

1.) Watch the sunset from Cenang Beach in Langkawi.

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2) Eat all the street food, preferably at places far far far away from the touristy areas. It’ll be cheaper and more authentic. Order anything that begins with Roti, meaning Bread in english, and don’t be afraid to ditch the knife and fork and just dig in there with your hands.

3) Buy all the fine chocolate. It is so cheap there.

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4) Go see the street art in Penang. It’s easy to spend 1/2 a day just walking around, eating and looking at all the art.

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5) Visit Kek Lo Si temple in Penang. If you’re lucky enough to be there on Chinease New Year in Jan/Feb, then DEFINITELY go. The whole place is lit up. It looks like christmas, only you’re in Asia, it’s 80 degrees and there’s giant Buddha’s everywhere.

6) Check out the Petronas Twin Towers in Kuala Lumpur, especially at night. For around $30/night, I was able to book a room with a pool at the top floor  overlooking the entire skyline.

7) Interact with the wildlife in Langkawi. I didn’t have enough time to book a wildlife tour img_5366in the UNESCO protected park, but met some locals who had sugar gliders as pets and were just hanging out with them on the beach. It’s also pretty easy to spot monkeys, birds and the like just from walking around.

The People of Pullmantur

IMG_1855.JPGI’ve put off writing this blog post for a while, because words really can’t describe the amount of fun that was a 14 day all-inclusive cruise from Panama to Portugal compromised of 1/3 backpackers, 1/3 old people and 1/3 large Venezuelan families.

If you’ve traveled with me or know me as a friend, you know the story of the cruise and how I can’t really finish a sentence about it without laughing. But for those of you who I haven’t gone on about this cruise to, basically Pullmantur cruise lines is an actual legitimate cruise ship line that runs really cheap trans-atlantic cruises twice a year. The reasoning for this is because they need to bring one of their ships across the Atlantic during hurricane season, so the cruise is only one-way and it’s really long with no stops. They are called repositioning cruises. In backpacker terms, it works out to something like 28$/day before tipping the staff. In some cases, this is cheaper then actually flying to Europe.

It’s really hard to write about this cruise in a public blog post, because most of what made it so fun was the people. There was the amazing group of people that I ate dinner with every night and then there were also the hundreds of other passengers on board whose stories and personalities played out in front of us over time because, unlike a hostel, you kept seeing the same people over and over… everyday.. for 14 days. Things got very weird.

The truth is, words will never do justice to the ridiculousness that was this cruise, but I will try with a few stories.

Flying Fish 

I think we’d been at sea for a long time when this happened, but basically my friend Alex came to me and said “I saw flying fish.” and I said, “No you did not,” because we’d been at sea for a while and it just seemed absurd to me. Then I told everyone else, “Alex thinks that he saw flying fish.” and for  an hour everyone was like “Alex, you didn’t see flying fish.” Whelp, finally we all went to the side of the boat to see the flying fish and what do you know…. there are fish coming out of the water, gliding in the air, and then going back in the sea. Alex was right and we all saw flying fish. Sorry Alex.

That Time they Played “I’m On a Boat”

Again, I am challenged in my writing skills to fully describe the madness that was the IMG_1918.JPGnight life of this cruise. First of all, it’s all backpackers who really just don’t care. Why should they? Backpacking is such a once-in-a-lifetime opportunity that you really don’t want to sit on the sidelines. Then, you have large Venezuelan families who equally just don’t care. Combine these two groups at the Cyan Disco, where the dance floor is literally rocking back and forth with the motion of the waves and the alcohol is, as was always the case, free and flowing.

One night in particular, the incredible DJs of Pullmantur decided to play “I’m on a Boat” and everyone lost it. All the guys took off their shirts. People were jumping and screaming. The poor staff was forced to tell everyone to put back on their shirts or they would stop the music.

Another fun one was “Young, Wild and Free” by Snoop Dogg and Wix Khalifa. So dumb, yes, but there’s nothing like dancing when everyone is actually into it and the enthusiasm was ssstttrrooonnggg with this crowd.

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Pulling into Lisbon

The last night on the ship, we went up to the top deck to watch the sunset. Since we’d already all gone out the night before on an all bar bar crawl (we went to every place that served alcohol on the ship in one night), we decided to all get some sleep so we could wake up at 4 AM to see the boat finally pull into Lisbon, Portugal.

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Sure enough, as we made it to the top deck at 4 AM, it was a mix of people who were still drunk and looked like The Walking Dead and people who were sober and in need of coffee. We’d all been at sea 14 days and it felt like a lot had happened in that short period of time, but the People of Pullmantur weren’t ready to stop being ridiculous just yet.

As Lisbon got closer and closer and the sun began to rise, it became clear we were going to have to go under a bridge to get to port. Now, the bridge wasn’t small. It was a big bridge. It was clear this would not be an issue. The cruise ship would go under it no problem. Regardless, when we finally made it underneath the bridge everyone watching from the deck exploded with cheers. Some people behind us started chanting “Brazil!, Brazil!, Brazil!” very loudly. Hell, I was even clapping and cheering. It was awesome. Our journey on the boat was ending and here we all were, at the top deck in the middle of the ocean watching Europe come into view. My friend Edward had brought champagne for all of us and we all said cheers. We’d made it to land and wifi.

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Central America aka The Gringo Trail

My experience on backpacking the Gringo Trail in Central America can’t really be described in a couple of words. I was a first time solo traveler and had no idea what I was doing. Which, in hind sight, was probably the best way to go into it.

Central America constitutes more than just the countries listed below – Belize, Honduras and Mexico are left out because I didn’t visit them.

Guatemala 

My first stop in Central America was Guatemala. I landed in Guatemala City, a city with a lot of crime and not many options for tourists.

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After the scariest bus ride of my life, I arrived in Lake Atitlan. Situated around the lake are several little villages, each with their own vibe. Boats run across the lake daily and you can grab one for few dollars to visit each of the towns, since there is no road connecting all of them.  I stayed here for a month working on a farm in San Marcos La Laguna, the hippy-est of them all, attracting a ton of new-agers.

Highlights of Lake Atilian were going to the Butterfly Sanctuary in Panajachel, the Women’s Weaving Cooperative in San Juan La Laguna and camping at Indians Nose overnight to see the sunrise in the morning.

Next stop was Antigua and OMG DID I LOVE ME SOME ANTIGUA. I don’t know if it was because I stayed in sleepy San Marcos for a month or what, but everything about this place just felt right. Here I stayed at a home stay with some other backpackers who were also learning spanish. Well, they were learning Spanish. I was trying to and failing.

screen-shot-2016-12-01-at-7-23-03-pmHighlights of Antigua include a night out of care free dancing, a ten-hour round-trip overnight hike up Acatenango Volcano to see the sunrise and El Fuego booming and a local soccer game featuring a very animated hype squad / drum line.

El Salvador

Initially, I did not plan on going to El Salvador at all. It’s pretty dangerous and over run by gangs. The kind of gangs that have such control of the country that buses stop running after sun down. But, plans change, especially when traveling and, in this case, I’m so glad it did.

Highlights include Edward (the one-winged Pelican of La Tortuga Verde), the locals in Juyaya who told us that if we go to the store and buy a frog they’ll cook it for us, getting stuck in Rivas overnight because there were no more buses running.

I guess some of these memories don’t really sound pleasant from an outsider’s perspective, but El Salvador ended up being one of my favorite parts of the trip.

Nicaragua

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By this point in the trip I had been going for about two months and had met enough people to start a small village. I had already booked the Pullmantur Cruise and knew I was going to Europe after, so I was a little tired and not wanting to spend a ton of money. Hence, I mostly remember Nica as a place where I relaxed, swam, and read.

Still, I had a lot of fun. Highlights include the Tortuga Boolada Hostel in Leon. That place was so relaxed and everyone was really friendly over breakfast. Surfing at Playa Popopyo, where they held the World Surf Championships a few years back, was a lot of fun. I nearly died, but still, good times. I’ll also never forget exploring Ometepe and the clean waters of Ojo de Agua.

Costa Rica

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Since it’s the most expensive country in Central America, I barely spent any time in Costa Rica. The time that I did spend here, two weeks, was spent teaching Yoga at Tico Lingo, a Spanish School in Heredia. It was a chill two weeks spent doing a whole lot of nothing with the other volunteers and teaching small classes to the owner of the school and some of the students. I found this program through Workaway.info.

Panama

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Oh Panama, the last stop on my trip before taking a 14 day cruise to Portugal. I think I only spent a day or two here and it rained a lot, but it was a fun couple days as I stayed in this beautiful colonial mansion-turned-hostel called Luna’s Castle in Panama City. There I had the pleasure of meeting a fun group of people traveling together and we all went out and danced to Rihanna’s “Work” for what was probably the 1231st time that month.

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Living in Vietnam – Month One, Pros & Cons

It’s been exactly one month since moving to Ho Chi Minh City. Adjusting to a huge change, although worth it, has it’s pros and cons.

So, before waxing poetic about Saigon’s more attractive features, let me tell you what has been the most difficult to adjust to.

IMG_4630.JPGThe Traffic. Most Westerners, myself included, maintain the notion that walking into oncoming traffic is not safe. In Vietnam that is not the case. If you want to cross the road, you better get comfortable walking into a mass of trucks, motorbikes, pushbikes and cars that somehow organizes itself.

The roads are both impressive and dizzying, showcasing the ways in which Asia’s collective society is different then an individualist one. In the US, at least in New York, this would never fly. Someone in a rush to get to work would do something dumb and kill everyone. But in Asia, admittedly, it works. Still terrifying though. img_4670

The heat. It’s hot and humid. Sometimes we’re given a break with a little rain, but otherwise, I’ve found myself retreating to that air con, which, thankfully, is very common here.

The air quality. Vietnam’s air pollution is among the worst in the world. At times it can feel like you’ve got chlorine in your eyes. Another reason to retreat to air con.

OK, well that was fun. Now on to the good…

The people They smile. They’re friendly. They’re into public napping and setting up hammocks literally anywhere. In other words, despite the chaos of the city, Vietnamese people are a relatively chill bunch.

Also, plus side as a women, cat calling and general annoying male aggression isn’t much of a thing here.

The food Oh, the food. If I could eat anything for the rest of my life I think it actually might be Vietnamese food. It’s pretty healthy, incorporating lots of vegetables, seafood and leafy greens WHILE STILL TASTING GOOD. And, since it’s a tropical climate, fresh fruits galore. All at extremely cheap prices (around 3-4 USD for a meal).

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The English Vietnamese people want to learn English and they don’t give you flak if you don’t speak Vietnamese. It’s a sad fact for non-English speaking cultures that it’s basically essential to speak English in order to participate in the world’s economy, but Vietnam, the developing country that it is, seems to be embracing that fact well. There’s still some language barrier, but not as bad as other places I’ve been to, at least in Ho Chi Minh.

The cafe scene Coffee to-go isn’t really a thing here. In Vietnam, the thing to do is to hang out for hours in cafes, which are everywhere and all have different themes/vibes, ranging from the posh to the obscure.
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Cost of living Ubers costs anywhere from 50 cents to 2 dollars. Hostels are $6-13/night. My private room in a hotel right now is costing me $15/night. Monthly rent can be anywhere from $150-450 depending on your standards.

Great place to teach English Unfortunately, I am still not Paris Hilton and need to actually work to extend my travels. A sad fact of life, but I’ll do it. Armed with a TEFL and/or a Bachelor’s degree it’s really easy to get a job teaching here. My first week here I got four interviews just from an hour or two of applying.

Great place to volunteer TBD, as I’m working on getting set up with an organization, but from what I’ve heard, you can definitely volunteer here and have a meaningful experience.

@kbeebrain

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How Do You Afford to Travel so Much?

A lot of people have been asking me this, so here it goes. This is very base level stuff for people who’ve never traveled long-term before.

Experiences, not things. 

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Miss You Always Butterfly Shirt

I moved out of my parent’s house when I was 21 and haven’t really stopped moving since (eight times and counting). Because of this, I’ve learned how to not get too attached to things. I don’t own a ton of stuff, but the things I do own, I adore. And, with the exception of an amazing butterfly t-shirt that I used to wear to concerts, I don’t miss a single thing that I’ve thrown out. Just think, if you get rid of all the crap you don’t want and only buy things you really love – you’ll forever be surrounded by only the things you love.

I’m not talking about being a hippie and casting away all your worldly possessions. I like nice things.  We all deserve to have a bit of luxury in our lives, but the trick is learning to spend money on the things that are actually providing you that.

So yeah, in short, don’t buy crap. Don’t own crap. Drop cash on nice things that last and forget the rest. It’s a hard habit to adopt in our consumer-driven culture, but so so worth it.

I could write a whole book about this, but it turns out someone else already has. Highly recommend: The Life-Changing Magic of Tidying Up and Mr. Money Mustache’s blog for more info on frugality.

Travel and Work

Many options here: teaching english (TEFL), WOOFing, teaching yoga, babysitting, working at a hostel. The options are endless. It’s really easy to extend your travels by working abroad. Some jobs pay (especially TEFL), while others exchange room and board.

For more info try:

Workaway.info  – This site has a lot of farm work and hostel jobs. I worked on a farm in Guatamala and taught yoga in Costa Rica, both of which were really positive experiences. I also was going to teach yoga at a hostel in Nicaragua, but left after two days because the culture of the hostel (ie: drinking until you blackout before breakfast) wasn’t for me. So, it’s important to have back up funds in case you really don’t like the set up.

Stay with Friends

I’m #blessed to have done Air BnB in my home for over a year when I lived in Brooklyn. Through this, I met a ton of people and gained an enormous amount of insight on the benefits of experiencing other places through the lens of someone who already lives there.

When traveling or just living life in general, you’ll come across a lot of people who will invite you to come stay with them during your travels. Take them up on it. Bring a gift. Don’t overstay your welcome. Cook a meal or two.

Couchsurfing is also an option. I can’t personally recommend it, as I’ve never actually done it, but I’ve heard good things. I’ve also heard a lot of bad things, so I think it’s important to have a back up plan.

Save Money on Dem Flights and/or Boatsimg_1888

Google Flights, Travel Pirates and Secret Flying are my favorites. It’s helpful to be flexible on dates and
not buy any round trip tickets if you’re doing long-term travel.

It’s also super important to be flexible on your preferred method of transportation. I actually saved money by taking a ship to Europe, instead of a plane. Specifically, a cruise ship. Definitely not conventional. Definitely one of the highlights of my trip.

Travel in Countries That Aren’t Expensive 

Costs of living per day are not that high in places like Central America, South America, Eastern Europe and Southeast Asia. You’ll spend way less then you would just living at home and paying rent.

Do Your Research

Considering how many people fund their travels by blogging about it, the internet is an endless resource for money saving tips. My favorites are just plain old Reddit and Youtube.

Get Thrifty

I’ve made money in some seriously weird ways. As mentioned, Air BnB is one way to make money on the side. Others have included, BIZARRE jobs found on craigslist, non-bizarre jobs found on craigslist (thank you Sangha Yoga Shala for being so incredible), helping friends with random side gigs and my job as a health educator for insurance companies.

Believe You Can Do It…

I wanted to travel for so long, but never did it, because I thought I couldn’t afford it and/or it just wasn’t the right time. Then I just booked a ticket to literally the cheapest country I could find, Guatemala, and decided I’d figure it out a long the way.  And I did.

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Tofu That Looks and Tastes Like Chicken

I’ve never been a big fan of meat.  The taste and texture always grossed me out. I have no qualms about my non-carnivore ways, as I’m pretty much in love with all other foods and I’m not down with factory farms. So, naturally, I found this recipe awesome, but the kicker is, my meat-eating roommate/bestie LOVES it. So, regardless of your affinity for plant-based foods, this recipe kicks ass. Did I mention it’s pretty healthy too?

Ingredients:

  • Extra Firm Tofu
  • Marinade of Choice

The Steps:

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Step #1) If you have a tofu press, then awesome, use that. If not, wrap your little tofu babies up in paper towels. Wrap the whole thing. I usually wrap it like 2-3 towels thick. Then, wrap again in a kitchen towel/cloth. I’m preparing two blocks in the picture.

IMG_4595Step #2) Once they’re all cozy, put some things on top of your tofu. Heavy things. I used my kettlebell and a tea kettle filled with water. The point here is to get all the water out of your tofu. Let sit for like 1/2 hour – 40 minutes. If your super OCD, like myself, change the paper towels for dry ones in-between to intensify the water getting-rid-of effects.

IMG_4596Step #3) Remove your tofu from heavy things and slice into strips. I like to slice them about a half inch thick because they get crispier in the oven that way, but I’ve seen this recipe used before with much larger sections, so up to you. Once they’re all cut, place them in your marinade. I used a teriyaki marinade mixed with some sriracha. Make sure they’re all covered. Apply lid and shake if you have to.

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Step #4) Preheat oven to 450 degrees. Once the oven is heated, lay tofu on greased pan and cook for ~13 minutes on each side or to desired crispiness.

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Step 5) Admire your tofu. I like it just when it’s all crisp all around the edges.

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Step 6) Enjoy your delicious tofu, ideally in a less creepy-looking way then I am.

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The Perfect Strawberry Banana Smoothie

IMG_2575-660Smoothies are like the easiest things in the world for people who are trying to eat healthy. In grad school I would always have a smoothie for breakfast after a night of partying, inevitably waking up everyone in the house, but ailing my hangover like no other. I kind of consider myself an expert on the subject, so I’ll share some things I’ve learned.

Always stock your fridge with frozen fruit and apple juice. One of those fruits should probably be a banana, as bananas are really good for getting the right kind of smoothie consistency/flavor. Even if you don’t make smoothies that often, having these items on hand is pretty easy, because they take forever to go bad.

Essential Ingredients:

  • One whole frozen banana – frozen gives better consistency
  • Handful of frozen or refrigerated strawberries
  • 1 cup Apple Juice – mix with water to reduce sugar intake, if needed

Add-Ons:

  • Protein Powder – good for when your working out consistently and not getting a lot protein – I use Trader Joe’s brand
  • A spoonful of Peanut Butter
  • A handful of spinach – you will NOT taste it and you’ll get a bunch of vitamins all up in your system
  • Granola
  • Yogurt
  • Honey

The blender in my apartment is a beast and will usually work with just 1 cup of liquid, especially since I add the liquid first. If, for whatever reason, your blender isn’t working, mix everything around and add a splash of water.

Smoothies can be a great way to stay trim and meet your nutritional needs, but they’re also filled with calories. So, be mindful of that and understand it’s really a meal that your having, not a drink to have on top of something else.

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An ode to Yoga

My first yoga class ever was with my best friend and I when we were about fourteen. Our moms had enrolled us and we both didn’t really understand it at all. We went once a week for a couple months and only once did I ever really relax in Shavasana. Eventually, we stopped doing it as my interest towards anything that even resembled exercise was pretty low.

Some time later, at sixteen, I got diagnosed with Multiple Sclerosis (MS). At that poIMG_0957int, I had been  hospitalized more times then I care to remember, lost my vision and my ability to walk and was on all kinds of medications with even worse side effects. All of which sounds pretty bad, but I was still a teenager and, like all teenagers, believed I was invincible. It’s actually kind of scary, thinking back, how not scared of my having multiple sclerosis I was. My mother was a nervous wreck, but I was like “No, it’s cool. I’ll walk again” and for whatever reason, be it medical science or a teenager’s stubbornness, I regained all my mobility and vision within a couple months. After that, I developed an interest in exercise as a means to always remind my body “Look, I’m using you. I care about you. Don’t try that M.S stuff again”. There’s an actual science behind exercise’s benefits for M.S, but at the core of it, staying active has been my way of expressing gratitude for another day with no symptoms.

Besides helping me cope with having M.S, Yoga really started to deeply impact my life about three years ago when I first started going consistently. I was just out of college and was experiencing a ton of anxiety. I also had a ton of time on my hands, with no job or prospects in sight. So, I started going to yoga as much as I could. Not only did it ease my fears of what’s next, but it gave me a familiar place to go to. At the time, I had started to move around a lot, making everything foreign to me. With every place I moved, I always found a home in yoga.

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My experience with yoga has been life altering. The scenery has changed constantly, from Ithaca, to Chicago, to NYC and even San Francisco when I went there on a trip, but the practice has always provided me with a familiar place to grow, meet new people and reflect. It allows me to grow stronger while also providing me with a place to relax, something I desperately need as a 20 something who has no idea what their doing with their life. I’ll probably move again after spending another year in NYC, but where ever I go after this, I’ll find a place to rest my mat and share the practice.

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When Alternative Medicine Isn’t Enough

Going off my last post, there is a public fear of conventional medicine, a fear that extends way beyond the scope of vaccines. Antibiotics, psychiatric medicine, fluoride, x-rays, MRIs, chemotherapy and the like have all been under attack at some point in time by diehard believers of alternative medicine.

And who can blame them? The list of side effects for some of the most commonly used medications are sometimes worse then the actual disease it’s supposed to be treating. Consider, Humira, a psoriasis medication that may cause, I kid you not, psoriasis.

Many doctors have also neglected nutrition in their practices for a very very long time. Only now are they starting to see the light and accept nutrition’s crucial role in a patient’s health.

Conventional medicine, in all it’s glory, can be kinda of scary and downright wrong at times. Resulting in many people rushing to WebMd to diagnoses themselves or relying solely on nutrition and exercise to stay healthy.

In more extreme cases, people have even turned down medical doctor’s advice in the face of more serious diseases, like cancer. In one such instance, mother of Neon Roberts, a seven year old boy, fought and lost a legal battle trying to seek alternative treatments for her son, who has a cancerous brain tumor.

However, sometimes alternative medicine just isn’t enough. Steve Jobs, founder of Apple, tried living off fruits and vegetables and hydrotherapy before opting to more advanced treatments. In one of his last interviews, he admitted he wished he’d tried  chemotherapy and surgery sooner. It might have saved his life.

As a future health educator, I am so happy that so many people have put faith in the healing powers of exercise and diet. Yet, I’m sorry to see it has come mostly out of distrust for the professionals. In the future, I hope to bridge this gap so people can reep the benefits from both forms of medicines.

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